Top Online Workout Programs 2025 | Best Free & Paid Fitness Plans

Want to get fit at home? You don’t need a gym. There are many online workout programs you can do anywhere. Some are free, and others are paid—but all are easy to follow.

Here’s a list of the best online workouts in 2025 for beginners, busy people, or anyone who wants to stay active at home.

Top 10 Online Workout Programs (2025)

1. Nike Training Club

• Full-body workouts

• Strength, yoga, cardio

• Great for beginners

• Free

2. Beachbody On Demand

• Step-by-step programs

• Popular ones like P90X & Insanity

• Includes food guides

• Free trial, then paid

3. Peloton App

• Live and on-demand classes

• Strength, HIIT, running, cycling

• Motivating coaches

• Free trial, then monthly fee

4. YouTube Workouts

• Channels like MadFit, Chloe Ting, FitnessBlender

• No signup needed

• Many 10–30 minute workouts

• Totally free

5. Obé Fitness

• Dance, barre, pilates

• Fast, fun workouts

• Great for energy and mood

• Free trial available

6. FitOn App

• Great free app

• Celebrity trainers

• Custom plans

• Free with optional premium

7. Daily Burn

• New workout daily

• Easy to follow

• Beginner-friendly

• Free trial, then subscription

8. Alo Moves

• Yoga and stretching

• Calm and mindful workouts

• Good for stress relief

• Free trial, then monthly

9. Les Mills+

• Popular gym-style workouts

• BodyPump, GRIT, BodyCombat

• High-energy, good for fat burn

• Free trial, then paid

10. Sweat by Kayla Itsines

• Built for women

• Short, powerful workouts

• Includes meal plans

• Subscription-based

Pick the Right Workout Routine

What’s your goal? Choose your program based on what you want:

Goal	Best Workout Type
Burn fat	HIIT, dance, cardio
Build strength	Resistance training
Get flexible	Yoga, pilates
Stay consistent	Short daily workouts

Fun Dance Workouts Online

Want something fun? Try dance workouts! They’re easy and burn lots of calories.

Top picks:

• MadFit Dance Workouts (YouTube)

• The Fitness Marshall

• Obé Dance Programs

• Les Mills SH’BAM

Perfect for all fitness levels—no dance skills needed!

Final Thoughts

Online workouts are perfect if you:

• Want to skip the gym

• Need something free

• Only have 10–30 minutes a day

• Like fun, flexible routines

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