Top Online Workout Programs 2025 | Best Free & Paid Fitness Plans

Top 10 Online Workout Programs 

1. Nike Training Club

• Full-body workouts
• Strength, yoga, cardio
• Great for beginners
• Free

2. Beachbody On Demand

• Step-by-step programs
• Popular ones like P90X & Insanity
• Includes food guides
• Free trial, then paid

3. Peloton App

• Live and on-demand classes
• Strength, HIIT, running, cycling
• Motivating coaches
• Free trial, then monthly fee

4. YouTube Workouts

• Channels like MadFit, Chloe Ting, FitnessBlender
• No signup needed
• Many 10–30 minute workouts
• Totally free

5. Obé Fitness

• Dance, barre, pilates
• Fast, fun workouts
• Great for energy and mood
• Free trial available

6. FitOn App

• Great free app
• Celebrity trainers
• Custom plans
• Free with optional premium

7. Daily Burn

• New workout daily
• Easy to follow
• Beginner-friendly
• Free trial, then subscription

8. Alo Moves

• Yoga and stretching
• Calm and mindful workouts
• Good for stress relief
• Free trial, then monthly

9. Les Mills+

• Popular gym-style workouts
• BodyPump, GRIT, BodyCombat
• High-energy, good for fat burn
• Free trial, then paid

10. Sweat by Kayla Itsines

• Built for women
• Short, powerful workouts
• Includes meal plans
• Subscription-based

Pick the Right Workout Routine

What’s your goal? Choose your program based on what you want:

Goal	Best Workout Type
Burn fat	HIIT, dance, cardio
Build strength	Resistance training
Get flexible	Yoga, pilates
Stay consistent	Short daily workouts

Fun Dance Workouts Online

Want something fun? Try dance workouts! They’re easy and burn lots of calories.

Top picks:

• MadFit Dance Workouts (YouTube)
• The Fitness Marshall
• Obé Dance Programs
• Les Mills SH’BAM

Perfect for all fitness levels—no dance skills needed!

Final Thoughts

Online workouts are perfect if you:

• Want to skip the gym
• Need something free
• Only have 10–30 minutes a day
• Like fun, flexible routines

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1. Top Online Workout Programs (Free)

• Nike Training Club – Free workouts for all levels (strength, cardio, yoga).
• FitOn – Celebrity trainers, HIIT, and bodyweight sessions.
• Adidas Training by Runtastic – Personalized fitness plans and challenges.
• HASfit – 1,000+ free full-length workouts on YouTube.
• YouTube Channels: Pamela Reif, Chloe Ting, MadFit, and Fitness Blender.

2. Top Online Workout Programs for Men

• Jeff Nippard Programs – Science-based strength and hypertrophy plans.
• Bodybuilding.com All Access (free trial) – Structured muscle-building routines.
• HASfit “30-Day Muscle Building Plan.”
• Athlean-X (YouTube) – Professional training techniques for men.
• Nike Training Club – “Get Strong” series.

3. Top Online Workout Programs for Beginners

• FitOn Beginner Workouts – Gentle start with guided form.
• HASfit “Foundation” Program.
• Nike Training Club “Start Up” plan.
• Fitness Blender “Low Impact Program.”
• Grow with Jo (YouTube) – Fun, simple beginner-friendly workouts.

4. Top Online Workout Programs for Weight Loss

• Chloe Ting Challenges (YouTube) – Effective home-based fat-loss workouts.
• Body Project (YouTube) – Low-impact fat-burning routines.
• FitOn Fat-Burning HIIT Series.
• HASfit 30-Day Fat Loss Program.
• Adidas Training “Burn” plan.

5. 6-Day Gym Workout Schedule (Example)

• Day 1: Chest & Triceps
• Day 2: Back & Biceps
• Day 3: Legs
• Day 4: Shoulders & Abs
• Day 5: Full Body Strength
• Day 6: Cardio / Core
• Day 7: Rest or Active Recovery

6. Free Workout Plans PDF (Where to Find Them)

• Bodybuilding.com – Free downloadable PDFs by goal.
• HASfit.com – Free full program PDFs.
• Muscle & Strength – Printable gym programs.
• StrongLifts 5x5 – Free strength training guide PDF.
• Nike Training Club app – Downloadable routines.

7. 7-Day Gym Workout Plan (Balanced Example)

• Day 1: Upper Body Strength
• Day 2: Lower Body Strength
• Day 3: Cardio & Core
• Day 4: Push (Chest/Shoulders/Triceps)
• Day 5: Pull (Back/Biceps)
• Day 6: HIIT or Conditioning
• Day 7: Rest or Light Mobility

8. Best Online Workout Programs (Free)

• Nike Training Club
• FitOn App
• HASfit
• Adidas Training by Runtastic
• YouTube Fitness Channels: Pamela Reif, Chloe Ting, MadFit, Sydney Cummings.